Stress is the body’s natural reaction to any challenge – physical, emotional or mental. Stress is a part of life, so it is important how you deal with it. Here are some tips on how to build a stress-free lifestyle.
How can stress impact our health?
The effects of stress are extensive, affecting both our physical and emotional well-being, and can result in high blood pressure, low immunity, skin issues and sleep disturbance. Furthermore, when we are stressed, we often forget about our regular face skin care routine, healthy habits and do not enjoy leisure activities. Stress may have a negative impact on one’s entire way of life.
Have you ever noticed how your skin changes when you are stressed?
When we are stressed, our body go into “fight or flight” mode, releasing hormones like cortisol and adrenaline to prepare us for potential threats. Stress, for example, may cause psoriasis, rosacea and eczema as well as any other skin problem.
The constant pressure and demands of modern life can lead to a state of constant stress, which is why it is crucial to find effective ways to break free from this slavery. While stress can be helpful in certain situations, prolonged or chronic stress can have a significant negative impact on various aspects of our lives.
Here are some tips to build a stress-free lifestyle:
- Exercise on a regular basis
- A nutritious meal plan
- A sufficient amount of sleep
- Mindfulness exercises
- Deep breathing exercises and meditation
- Setting limits and priorities in one’s personal and professional life
- Another helpful technique to manage stress is through regular massage.
- Therapeutic massages relieve muscular tension, lower cortisol levels, and enhance overall relaxation and well-being.
Individuals may reduce stress by implementing these activities, building a stress-free lifestyle filled with peace, balance, and well-being.
How can massage help fight stress?
Massage is a powerful tool in stress control because it provides complete relaxation and reduces stress hormones. Physical touch during a massage triggers the body’s relaxation response, which leads to a reduction in anxiety and tension. Specific massages are particularly effective in relieving stress.
BLUEF!T RELAX
This massage provides relaxation. Laid-back and relaxing, just like the Mediterranean lifestyle, this massage relaxes your body and mind with carefully crafted undulating motions.
STRESS RELIEF
Relax, invigorate and detoxify yourself. This treatment takes care of your painful areas. Efficiently releases tension in parts of the body where it is most frequent, such as your back.
Our best spa ritual OMOROVICZA QUEEN EXPERIENCE is a ritual that includes a relaxing full body massage and exfoliation with golden sugar peel. This luxury full body scrub incorporates a combination of gold extracts and sugar to heal and revitalize the skin. Followed by Omorovicza queen hydromineral, 3-in-1 facial treatment which includes cleansing, hydration and lifting effect. Luxury facial treatment designed for all skin types. Soothes inflammatory processes on the skin surface, hydrates, drains and has a lifting effect.
In our wellness centers the ambience is carefully arranged. Soft music in the background creates a peaceful atmosphere so that your mind can completely relax. Experience the power of massage and take control of stress in our wellness centers.