Thai massage is an ancient therapeutic technique that has been utilized for over 2,500 years. It originated in India, when a doctor named Jivaka Kumar Bhaccha, a Buddha follower, performed a massage. It arrived in Thailand by Buddhist monks who journeyed from India and has since become an essential component of Thai medical practice. In this article you will learn about all benefits of traditional Thai massage.
Thai massage has long been seen as a spiritual and medicinal practice, not just a way to relax and manage stress. Like yoga and Ayurveda, it is based on the idea that energy lines known as Prana Nadis and pressure points run along the body and are responsible for the body’s health and well-being.
Benefits of Thai massage
Thai massage has several physical, mental, and spiritual advantages, and is ideal for relaxation and refreshment.
1. Boosts circulation
Thai massage promotes better blood flow and circulation throughout the body.
2. Helps to relax muscles and relieve pain
Main benefit of Traditional Thai massage is its ability to help relieve muscle pain and soreness, particularly back pain.
3. Increases flexibility and range of motion
Thai massage helps to increase flexibility and range of motion, because this massage increase blood flow and oxygenation.
4. Relieves headaches
If you have migraines, Thai massage will help reduce the intensity and frequency. This is because its stimulates blood flow and relaxes muscles, including those in the neck and shoulders.
5. Calms body and mind
Thai massage helps to improve energy levels and calms anxiety.
6. Improves sleep quality
People who regularly go to Thai massages sleep better and feel more rested.
When Thai massage is not suitable
People with specific ailments may not be suitable candidates for Thai massage. Thai massage is not recommended for pregnant women or those with a history of high blood pressure or diabetes. Individuals with cancer, recent operation or bleeding disorders, have certain spinal conditions should also avoid Thai massage until they have consult with their doctor.